Staying Safe While Running: How Run LBK is Changing the Game

For many women, running alone is not only exercise but also a matter of safety. A recent Adidas study found that 92% of women feel concerned about their safety when running, and 38% have experienced abuse while running.

To tackle these issues, Run LBK, a running club in Lubbock, works to make running safer by promoting teamwork and safety practices.

Before going out for a run, Vanessa Limon checks a few key things: she wears bright clothes, brings a charged phone, runs with a friend, and tells her family where she'll be. These steps ensure that she is ready for anything that might happen.

Limon suggests that you share your location, wear bright clothing, and always run in busy areas.

LBK President Chad Beights says the club promotes safety by building community. Each week, members report in before and after their run.

"We ensure that everyone comes back safely," Beights said. "It's not just about running; it's about caring for one another."

Run LBK focuses on being visible, running in groups, and knowing the route to show that running can be safe.

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